GINGER EVANS vs SOUR CREAM MUFFIN MIX
Nutrition comparison per 100 g serving
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SOUR CREAM MUFFIN MIX wins in 5 out of 10 nutrient categories
GINGER EVANS: 4
vs
SOUR CREAM MUFFIN MIX: 5
(1 ties)
Overview
| Nutrient | GINGER EVANS | SOUR CREAM MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 387 cal | 376 cal | |
| Protein | 3.2 g | 5.9 g | |
| Carbs | 80.7 g | 51.8 g | |
| Fat | 4.8 g | 17.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER EVANS | SOUR CREAM MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | GINGER EVANS | SOUR CREAM MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 94 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Sodium, Na | 581 MG | 235 MG |