GINGER CITRUS ALMONDS vs RAJUN CAJUN CASHEWS
Nutrition comparison per 100 g serving
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GINGER CITRUS ALMONDS wins in 5 out of 12 nutrient categories
GINGER CITRUS ALMONDS: 5
vs
RAJUN CAJUN CASHEWS: 4
(3 ties)
Overview
| Nutrient | GINGER CITRUS ALMONDS | RAJUN CAJUN CASHEWS | Winner |
|---|---|---|---|
| Calories | 517 cal | 607 cal | |
| Protein | 13.8 g | 14.3 g | |
| Carbs | 51.7 g | 0.0 g | |
| Fat | 31.0 g | 46.4 g | |
| Fiber | 6.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER CITRUS ALMONDS | RAJUN CAJUN CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGER CITRUS ALMONDS | RAJUN CAJUN CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 5.1 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 0 MG | 268 MG |