GINGER CITRUS ALMONDS vs JAPANESE STYLE PEANUT
Nutrition comparison per 100 g serving
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JAPANESE STYLE PEANUT wins in 5 out of 12 nutrient categories
GINGER CITRUS ALMONDS: 4
vs
JAPANESE STYLE PEANUT: 5
(3 ties)
Overview
| Nutrient | GINGER CITRUS ALMONDS | JAPANESE STYLE PEANUT | Winner |
|---|---|---|---|
| Calories | 517 cal | 483 cal | |
| Protein | 13.8 g | 20.7 g | |
| Carbs | 51.7 g | 44.8 g | |
| Fat | 31.0 g | 24.1 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER CITRUS ALMONDS | JAPANESE STYLE PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGER CITRUS ALMONDS | JAPANESE STYLE PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.9 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 0 MG | 503 MG |