GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE vs ROASTED BLACK SEAWEED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE: 5
vs
ROASTED BLACK SEAWEED: 5
(1 ties)
Overview
| Nutrient | GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE | ROASTED BLACK SEAWEED | Winner |
|---|---|---|---|
| Calories | 17 cal | 400 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 3.3 g | 40 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE | ROASTED BLACK SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE | ROASTED BLACK SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 640 MG | |
| Iron, Fe | 0 MG | 20 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 533 MG | 5,800 MG |