GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE vs BROAD BEAN
Nutrition comparison per 100 g serving
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GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE wins in 6 out of 11 nutrient categories
GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE: 6
vs
BROAD BEAN: 4
(1 ties)
Overview
| Nutrient | GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE | BROAD BEAN | Winner |
|---|---|---|---|
| Calories | 17 cal | 341 cal | |
| Protein | 0 g | 19.5 g | |
| Carbs | 3.3 g | 63.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE | BROAD BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE | BROAD BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 98 MG | |
| Iron, Fe | 0 MG | 6.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 533 MG | 12 MG |