GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE vs BLACK-EYED PEAS BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE: 5
vs
BLACK-EYED PEAS BEANS: 5
(1 ties)
Overview
| Nutrient | GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE | BLACK-EYED PEAS BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 333 cal | |
| Protein | 0 g | 23.5 g | |
| Carbs | 3.3 g | 60.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE | BLACK-EYED PEAS BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE | BLACK-EYED PEAS BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 118 MG | |
| Iron, Fe | 0 MG | 8.2 MG | |
| Potassium, K | 133 MG | 1,118 MG | |
| Sodium, Na | 533 MG | 20 MG |