GILLESPIE'S PEANUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GILLESPIE'S PEANUTS: 4
vs
TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | GILLESPIE'S PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 472 cal | |
| Protein | 21.4 g | 13.9 g | |
| Carbs | 28.6 g | 41.7 g | |
| Fat | 42.9 g | 30.6 g | |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GILLESPIE'S PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GILLESPIE'S PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 56 MG | |
| Iron, Fe | 3.9 MG | 4 MG | |
| Sodium, Na | 429 MG | 0 MG |