GIGANDES BEANS IN VINAIGRETTE vs POLISH DILL SPEARS
Nutrition comparison per 100 g serving
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GIGANDES BEANS IN VINAIGRETTE wins in 5 out of 10 nutrient categories
GIGANDES BEANS IN VINAIGRETTE: 5
vs
POLISH DILL SPEARS: 4
(1 ties)
Overview
| Nutrient | GIGANDES BEANS IN VINAIGRETTE | POLISH DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 278 cal | 18 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 15.6 g | 3.6 g | |
| Fat | 22.2 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GIGANDES BEANS IN VINAIGRETTE | POLISH DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 389 MG | 929 MG |