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Food Match — GIGANDES BEANS IN VINAIGRETTE

Pickles, Olives, Peppers & Relishes Food Match, Inc. Branded
278 Calories
5.6g Protein
15.6g Carbs
22.2g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 278
% Daily Value*
Total Fat 22.2g 28%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 389mg 17%
Total Carbohydrate 15.6g 6%
Dietary Fiber 5.6g 20%
Total Sugars 2.2g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 1.6mg 9%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 13%
Carbs 15.6g 36%
Fat 22.2g 51%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 1.6 MG 9%
Potassium, K 333 MG 7%
Sodium, Na 389 MG 17%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
George DeLallo — PITTED OLIVES JUBILEE 188 0g 6.3g 18.8g Raley's — EGG SALAD 200 9g 3g 20g Mario Camacho — GOURMET SPICY GHERKINS 17 0g 3.3g 0g Food Match — ORGANIC OLIVE BRUSCHETTA 367 0g 3.3g 40g Nash Finch — AMERICAN POTATO SALAD 139 1.6g 18.9g 6.6g Western Mixers Produce and Nuts — DRIED RED TOMATOES 250 5g 47.5g 2.5g

Nutrition Highlights

  • High in dietary fiber (5.6g per 100g), supporting digestive health.

About GIGANDES BEANS IN VINAIGRETTE

Gigandes Beans in Vinaigrette from Food Match are large Greek white beans marinated in sunflower oil and red wine vinegar with onions, peppers, and parsley. Each 90g serving delivers 278 calories, 5.6g of protein, 15.6g of carbs, 22.2g of fat, and 5.6g of fiber, making them a high-fiber, Mediterranean-style bean appetizer with an oil-dressed flavor profile.

Ingredients

GIANT WHITE BEANS, SUNFLOWER OIL, RED WINE VINEGAR, ONIONS, GREEN PEPPER STRIPS, RED PEPPER STRIPS, SEA SALT, PARSLEY, WATER, BLACK PEPPER.

Dietary Information

GIGANDES BEANS IN VINAIGRETTE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 278 calories per 100 grams, GIGANDES BEANS IN VINAIGRETTE gets 8% of its calories from protein, 22% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Food Match — GIGANDES BEANS IN VINAIGRETTE

See how Food Match — GIGANDES BEANS IN VINAIGRETTE compares to other foods in terms of nutrition:

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