GIGANDES BEANS IN VINAIGRETTE vs GREEN OLIVE PASTE
Nutrition comparison per 100 g serving
Ad 468x60
GIGANDES BEANS IN VINAIGRETTE wins in 7 out of 11 nutrient categories
GIGANDES BEANS IN VINAIGRETTE: 7
vs
GREEN OLIVE PASTE: 2
(2 ties)
Overview
| Nutrient | GIGANDES BEANS IN VINAIGRETTE | GREEN OLIVE PASTE | Winner |
|---|---|---|---|
| Calories | 278 cal | 467 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 15.6 g | 20 g | |
| Fat | 22.2 g | 46.7 g | |
| Fiber | 5.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIGANDES BEANS IN VINAIGRETTE | GREEN OLIVE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIGANDES BEANS IN VINAIGRETTE | GREEN OLIVE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 389 MG | 1,333 MG |