GIARDINIERA vs EGG SALAD ON 9 GRAIN
Nutrition comparison per 100 g serving
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GIARDINIERA wins in 4 out of 10 nutrient categories
GIARDINIERA: 4
vs
EGG SALAD ON 9 GRAIN: 2
(4 ties)
Overview
| Nutrient | GIARDINIERA | EGG SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Calories | 8 cal | 255 cal | |
| Protein | 0 g | 9.5 g | |
| Carbs | 1.5 g | 30.8 g | |
| Fat | 0 g | 11.4 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIARDINIERA | EGG SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIARDINIERA | EGG SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 846 MG | 464 MG |