GIARDINIERA vs ESCALIVADA EGGPLANT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GIARDINIERA: 4
vs
ESCALIVADA EGGPLANT: 4
(2 ties)
Overview
| Nutrient | GIARDINIERA | ESCALIVADA EGGPLANT | Winner |
|---|---|---|---|
| Calories | 214 cal | 213 cal | |
| Protein | 3.6 g | 1.1 g | |
| Carbs | 3.6 g | 46.7 g | |
| Fat | 21.4 g | 2.2 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIARDINIERA | ESCALIVADA EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.1 MG |
Minerals
| Mineral | GIARDINIERA | ESCALIVADA EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 929 MG | 76 MG |