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MITICA, ESCALIVADA EGGPLANT, ONION, RED PEPPER COMPOTE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.1 MG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 76 MG | 3% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (40% DV).
About ESCALIVADA EGGPLANT, ONION, RED PEPPER COMPOTE
Mitica Escalivada is a Spanish roasted vegetable compote blending red pepper, eggplant, and onion -- all slow-roasted to concentrate sweetness -- with sunflower and extra virgin olive oil, citric acid, and salt. The mixture is then combined with sugar, lemon juice, and carob gum to create a spreadable preserve. Per 100 g, it delivers 213 calories, 1.1 g protein, 46.7 g carbohydrates, 2.2 g fat, and 1.4 g fiber. The roasted vegetable blend constitutes 61% of the product. Escalivada is traditionally served on grilled bread, alongside charcuterie, or as a tapas accompaniment. The carob gum thickener gives it a jammy consistency. Vegan and gluten-free.
Ingredients
ROASTED VEGETABLE BLEND (61%) (RED PEPPER, EGGPLANT, ONION, SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, CITRIC ACID AND SALT), SUGAR, LEMON JUICE AND THICKENER: CAROB GUM.
Dietary Information
ESCALIVADA EGGPLANT, ONION, RED PEPPER COMPOTE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ESCALIVADA EGGPLANT, ONION, RED PEPPER COMPOTE include Vitamin C, total ascorbic acid (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 213 calories per 100 grams, ESCALIVADA EGGPLANT, ONION, RED PEPPER COMPOTE gets 2% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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