ESCALIVADA EGGPLANT, ONION, RED PEPPER COMPOTE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.1 MG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 76 MG | 3% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (40% DV).
About ESCALIVADA EGGPLANT, ONION, RED PEPPER COMPOTE
ESCALIVADA EGGPLANT, ONION, RED PEPPER COMPOTE is a moderate-calorie food with 213 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.1g of protein, 46.7g of carbohydrates, and 2.2g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
ROASTED VEGETABLE BLEND (61%) (RED PEPPER, EGGPLANT, ONION, SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, CITRIC ACID AND SALT), SUGAR, LEMON JUICE AND THICKENER: CAROB GUM.
Dietary Information
ESCALIVADA EGGPLANT, ONION, RED PEPPER COMPOTE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ESCALIVADA EGGPLANT, ONION, RED PEPPER COMPOTE include Vitamin C, total ascorbic acid (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 213 calories per 100 grams, ESCALIVADA EGGPLANT, ONION, RED PEPPER COMPOTE gets 2% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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