ESCALIVADA EGGPLANT vs SUN-DRIED TOMATO
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATO wins in 6 out of 10 nutrient categories
ESCALIVADA EGGPLANT: 3
vs
SUN-DRIED TOMATO: 6
(1 ties)
Overview
| Nutrient | ESCALIVADA EGGPLANT | SUN-DRIED TOMATO | Winner |
|---|---|---|---|
| Calories | 213 cal | 357 cal | |
| Protein | 1.1 g | 7.1 g | |
| Carbs | 46.7 g | 35.7 g | |
| Fat | 2.2 g | 21.4 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESCALIVADA EGGPLANT | SUN-DRIED TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.1 MG | 17.1 MG |
Minerals
| Mineral | ESCALIVADA EGGPLANT | SUN-DRIED TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.5 MG | 5.1 MG | |
| Sodium, Na | 76 MG | 1,071 MG |