GIARDINERA vs ROLAND
Nutrition comparison per 100 g serving
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GIARDINERA wins in 6 out of 10 nutrient categories
GIARDINERA: 6
vs
ROLAND: 2
(2 ties)
Overview
| Nutrient | GIARDINERA | ROLAND | Winner |
|---|---|---|---|
| Calories | 132 cal | 150 cal | |
| Protein | 3.6 g | 2 g | |
| Carbs | 0 g | 6 g | |
| Fat | 12.5 g | 13 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIARDINERA | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GIARDINERA | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 821 MG | 470 MG |