GIANT vs SHANGHAI RECIPE BEEF
Nutrition comparison per 100 g serving
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GIANT wins in 5 out of 10 nutrient categories
GIANT: 5
vs
SHANGHAI RECIPE BEEF: 4
(1 ties)
Overview
| Nutrient | GIANT | SHANGHAI RECIPE BEEF | Winner |
|---|---|---|---|
| Calories | 138 cal | 149 cal | |
| Protein | 3.2 g | 4.7 g | |
| Carbs | 24.0 g | 24.7 g | |
| Fat | 3.2 g | 3.1 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | SHANGHAI RECIPE BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0.9 MG |
Minerals
| Mineral | GIANT | SHANGHAI RECIPE BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 114 MG | 431 MG |