GIANT vs PUBLIX

Nutrition comparison per 100 g serving

Ad 468x60

GIANT wins in 5 out of 10 nutrient categories

GIANT: 5 vs PUBLIX: 2 (3 ties)

Overview

Nutrient	GIANT	PUBLIX	Winner
Calories	36 cal	29 cal
Protein	2.4 g	1.2 g
Carbs	3.6 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GIANT	PUBLIX	Winner
Vitamin C, total ascorbic acid	1.4 MG	24.7 MG

Mineral	GIANT	PUBLIX
Calcium, Ca	96 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	151 MG	29 MG

Ad 728x90