GIANT vs CORN

Nutrition comparison per 100 g serving

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GIANT wins in 7 out of 11 nutrient categories

GIANT: 7 vs CORN: 2 (2 ties)

Overview

Nutrient	GIANT	CORN	Winner
Calories	36 cal	106 cal
Protein	2.4 g	3.5 g
Carbs	3.6 g	22.4 g
Fat	0 g	1.2 g
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GIANT	CORN	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	GIANT	CORN
Calcium, Ca	96 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	111 MG
Sodium, Na	151 MG	0 MG

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