GIANT vs COCONUT GINGER GREEN BEANS
Nutrition comparison per 100 g serving
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GIANT wins in 6 out of 11 nutrient categories
GIANT: 6
vs
COCONUT GINGER GREEN BEANS: 4
(1 ties)
Overview
| Nutrient | GIANT | COCONUT GINGER GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 36 cal | 83 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 0 g | 5 g | |
| Fiber | 1.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | COCONUT GINGER GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | GIANT | COCONUT GINGER GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 58 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 151 MG | 400 MG |