GIANT vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 8 out of 16 nutrient categories
GIANT: 5
vs
HONEY WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | GIANT | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 170 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 46.4 g | 44.7 g | |
| Fat | 3.6 g | 1.1 g | |
| Fiber | 3.6 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Niacin | 2.9 MG | 2.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | GIANT | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 277 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 464 MG | 383 MG |