GIANT SEEDLESS ITALIAN BREAD vs PUMPERNICKEL RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
GIANT SEEDLESS ITALIAN BREAD wins in 7 out of 15 nutrient categories
GIANT SEEDLESS ITALIAN BREAD: 7
vs
PUMPERNICKEL RYE BREAD: 6
(2 ties)
Overview
| Nutrient | GIANT SEEDLESS ITALIAN BREAD | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 250 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 52.9 g | 53.6 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT SEEDLESS ITALIAN BREAD | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GIANT SEEDLESS ITALIAN BREAD | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 529 MG | 714 MG |