GIANT SEEDLESS ITALIAN BREAD vs HAMBURG SLICED ENRICHED ROLLS
Nutrition comparison per 100 g serving
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HAMBURG SLICED ENRICHED ROLLS wins in 7 out of 14 nutrient categories
GIANT SEEDLESS ITALIAN BREAD: 5
vs
HAMBURG SLICED ENRICHED ROLLS: 7
(2 ties)
Overview
| Nutrient | GIANT SEEDLESS ITALIAN BREAD | HAMBURG SLICED ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 265 cal | 256 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 52.9 g | 46.5 g | |
| Fat | 2.9 g | 4.7 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT SEEDLESS ITALIAN BREAD | HAMBURG SLICED ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 251 UG | |
| Niacin | 5.9 MG | 5.6 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | GIANT SEEDLESS ITALIAN BREAD | HAMBURG SLICED ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 140 MG | |
| Iron, Fe | 2.9 MG | 6.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 529 MG | 442 MG |