GIANT SEEDLESS ITALIAN BREAD vs 100% WHOLE WHEAT HAMBURG ROLLS
Nutrition comparison per 100 g serving
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GIANT SEEDLESS ITALIAN BREAD wins in 8 out of 14 nutrient categories
GIANT SEEDLESS ITALIAN BREAD: 8
vs
100% WHOLE WHEAT HAMBURG ROLLS: 5
(1 ties)
Overview
| Nutrient | GIANT SEEDLESS ITALIAN BREAD | 100% WHOLE WHEAT HAMBURG ROLLS | Winner |
|---|---|---|---|
| Calories | 265 cal | 208 cal | |
| Protein | 8.8 g | 11.3 g | |
| Carbs | 52.9 g | 37.7 g | |
| Fat | 2.9 g | 3.8 g | |
| Fiber | 2.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT SEEDLESS ITALIAN BREAD | 100% WHOLE WHEAT HAMBURG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | GIANT SEEDLESS ITALIAN BREAD | 100% WHOLE WHEAT HAMBURG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 57 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 529 MG | 415 MG |