GIANT vs PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA
Nutrition comparison per 100 g serving
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PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA wins in 6 out of 11 nutrient categories
GIANT: 3
vs
PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA: 6
(2 ties)
Overview
| Nutrient | GIANT | PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 339 cal | 105 cal | |
| Protein | 8.9 g | 2.8 g | |
| Carbs | 75 g | 11.9 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 1,375 MG | 315 MG |