GIANT POP vs SPANISH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
GIANT POP wins in 5 out of 10 nutrient categories
GIANT POP: 5
vs
SPANISH PEANUTS: 3
(2 ties)
Overview
| Nutrient | GIANT POP | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 455 cal | 607 cal | |
| Protein | 9.1 g | 25 g | |
| Carbs | 54.6 g | 17.9 g | |
| Fat | 24.2 g | 53.6 g | |
| Fiber | 12.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT POP | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT POP | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 1,091 MG | 429 MG |