GIANT vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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GIANT wins in 6 out of 10 nutrient categories
GIANT: 6
vs
WATERMELON SPEARS: 3
(1 ties)
Overview
| Nutrient | GIANT | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 53 cal | 31 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 10.6 g | 8.0 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 8 MG |
Minerals
| Mineral | GIANT | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Sodium, Na | 41 MG | 0 MG |