GIANT HAMBURGER BUNS vs HOAGIE
Nutrition comparison per 100 g serving
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GIANT HAMBURGER BUNS wins in 5 out of 16 nutrient categories
GIANT HAMBURGER BUNS: 5
vs
HOAGIE: 3
(8 ties)
Overview
| Nutrient | GIANT HAMBURGER BUNS | HOAGIE | Winner |
|---|---|---|---|
| Calories | 258 cal | 258 cal | Tie |
| Protein | 7.6 g | 9.1 g | |
| Carbs | 51.5 g | 51.5 g | Tie |
| Fat | 2.3 g | 2.3 g | Tie |
| Fiber | 1.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT HAMBURGER BUNS | HOAGIE | Winner |
|---|---|---|---|
| Folate, total | 99 UG | 0 UG | |
| Niacin | 6.1 MG | 4.5 MG | |
| Riboflavin | 0.9 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GIANT HAMBURGER BUNS | HOAGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 61 MG | Tie |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 530 MG | 576 MG |