GIANT EVERYTHING HAMBURGER BUNS vs GARLIC TAKE & BAKE BREAD
Nutrition comparison per 100 g serving
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GIANT EVERYTHING HAMBURGER BUNS wins in 10 out of 15 nutrient categories
GIANT EVERYTHING HAMBURGER BUNS: 10
vs
GARLIC TAKE & BAKE BREAD: 3
(2 ties)
Overview
| Nutrient | GIANT EVERYTHING HAMBURGER BUNS | GARLIC TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 298 cal | |
| Protein | 9.1 g | 7.0 g | |
| Carbs | 43.9 g | 47.4 g | |
| Fat | 3.0 g | 7.9 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EVERYTHING HAMBURGER BUNS | GARLIC TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Folate, total | 88 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GIANT EVERYTHING HAMBURGER BUNS | GARLIC TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 18 MG | |
| Iron, Fe | 3.0 MG | 3.5 MG | |
| Potassium, K | 121 MG | 88 MG | |
| Sodium, Na | 470 MG | 561 MG |