GIANT ENRICHED BREAD vs GARLIC & JALAPENO TOAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
GIANT ENRICHED BREAD: 6
vs
GARLIC & JALAPENO TOAST: 6
(2 ties)
Overview
| Nutrient | GIANT ENRICHED BREAD | GARLIC & JALAPENO TOAST | Winner |
|---|---|---|---|
| Calories | 265 cal | 929 cal | |
| Protein | 8.2 g | 21.4 g | |
| Carbs | 51.0 g | 171.4 g | |
| Fat | 4.1 g | 17.9 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT ENRICHED BREAD | GARLIC & JALAPENO TOAST | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT ENRICHED BREAD | GARLIC & JALAPENO TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 214 MG | |
| Iron, Fe | 3.1 MG | 7.1 MG | |
| Potassium, K | 92 MG | 143 MG | |
| Sodium, Na | 388 MG | 1,357 MG |