GIANT ENRICHED BREAD vs BEEF ENRICHED BUNS
Nutrition comparison per 100 g serving
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BEEF ENRICHED BUNS wins in 8 out of 15 nutrient categories
GIANT ENRICHED BREAD: 5
vs
BEEF ENRICHED BUNS: 8
(2 ties)
Overview
| Nutrient | GIANT ENRICHED BREAD | BEEF ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 265 cal | 281 cal | |
| Protein | 8.2 g | 7.9 g | |
| Carbs | 51.0 g | 52.8 g | |
| Fat | 4.1 g | 3.9 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT ENRICHED BREAD | BEEF ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 3.3 MG | 4.5 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT ENRICHED BREAD | BEEF ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 112 MG | |
| Iron, Fe | 3.1 MG | 4.0 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 388 MG | 483 MG |