GIANT EAGLE vs MAPLE WAFFLES
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 7 out of 16 nutrient categories
GIANT EAGLE: 7
vs
MAPLE WAFFLES: 6
(3 ties)
Overview
| Nutrient | GIANT EAGLE | MAPLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 200 cal | |
| Protein | 5.7 g | 15 g | |
| Carbs | 44.3 g | 21 g | |
| Fat | 11.4 g | 6 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | MAPLE WAFFLES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | MAPLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 90 MG | |
| Iron, Fe | 5.1 MG | 1 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 529 MG | 370 MG |