GIANT EAGLE vs UNCURED HAM & EGGS BREAKFAST BOWL
Nutrition comparison per 100 g serving
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UNCURED HAM & EGGS BREAKFAST BOWL wins in 5 out of 10 nutrient categories
GIANT EAGLE: 4
vs
UNCURED HAM & EGGS BREAKFAST BOWL: 5
(1 ties)
Overview
| Nutrient | GIANT EAGLE | UNCURED HAM & EGGS BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 107 cal | 136 cal | |
| Protein | 2.9 g | 10.6 g | |
| Carbs | 19.3 g | 6.1 g | |
| Fat | 4.3 g | 8.1 g | |
| Fiber | 3.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | UNCURED HAM & EGGS BREAKFAST BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 12.1 MG |
Minerals
| Mineral | GIANT EAGLE | UNCURED HAM & EGGS BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 51 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 25 MG | 298 MG |