GIANT EAGLE vs FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 5 out of 10 nutrient categories
GIANT EAGLE: 5
vs
FLATBREAD SANDWICHES: 4
(1 ties)
Overview
| Nutrient | GIANT EAGLE | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 107 cal | 214 cal | |
| Protein | 2.9 g | 13.3 g | |
| Carbs | 19.3 g | 19.4 g | |
| Fat | 4.3 g | 10.2 g | |
| Fiber | 3.6 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | GIANT EAGLE | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 153 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Sodium, Na | 25 MG | 612 MG |