GIANT EAGLE vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
SEEDLESS RAISINS wins in 5 out of 10 nutrient categories
GIANT EAGLE: 3
vs
SEEDLESS RAISINS: 5
(2 ties)
Overview
| Nutrient | GIANT EAGLE | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 304 cal | 329 cal | |
| Protein | 2.2 g | 3.6 g | |
| Carbs | 78.3 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | GIANT EAGLE | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 107 MG | |
| Iron, Fe | 0.8 MG | 5.1 MG | |
| Sodium, Na | 22 MG | 25 MG |