GIANT EAGLE vs IGA
Nutrition comparison per 100 g serving
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IGA wins in 11 out of 15 nutrient categories
GIANT EAGLE: 2
vs
IGA: 11
(2 ties)
Overview
| Nutrient | GIANT EAGLE | IGA | Winner |
|---|---|---|---|
| Calories | 436 cal | 393 cal | |
| Protein | 9.1 g | 8.9 g | |
| Carbs | 72.7 g | 80.4 g | |
| Fat | 12.7 g | 3.6 g | |
| Fiber | 5.5 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | IGA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG |
Minerals
| Mineral | GIANT EAGLE | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 2.6 MG | 32.1 MG | |
| Potassium, K | 0 MG | 661 MG | |
| Sodium, Na | 127 MG | 750 MG |