GIANT EAGLE vs RED BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 6 out of 10 nutrient categories
GIANT EAGLE: 3
vs
RED BEANS: 6
(1 ties)
Overview
| Nutrient | GIANT EAGLE | RED BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 139 cal | |
| Protein | 24 g | 22.2 g | |
| Carbs | 60 g | 63.9 g | |
| Fat | 1 g | 0 g | |
| Fiber | 26 g | 44.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GIANT EAGLE | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 167 MG | |
| Iron, Fe | 3.6 MG | 7.5 MG | |
| Sodium, Na | 20 MG | 69 MG |