GIANT EAGLE vs SUPER SWEET CORN ON THE COB
Nutrition comparison per 100 g serving
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SUPER SWEET CORN ON THE COB wins in 6 out of 11 nutrient categories
GIANT EAGLE: 4
vs
SUPER SWEET CORN ON THE COB: 6
(1 ties)
Overview
| Nutrient | GIANT EAGLE | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 100 cal | 96 cal | |
| Protein | 2.2 g | 3.2 g | |
| Carbs | 20 g | 16.8 g | |
| Fat | 2.2 g | 1.2 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | GIANT EAGLE | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 167 MG | 0 MG |