GIANT EAGLE vs ORGANIC SHELLED EDAMAME
Nutrition comparison per 100 g serving
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ORGANIC SHELLED EDAMAME wins in 6 out of 11 nutrient categories
GIANT EAGLE: 4
vs
ORGANIC SHELLED EDAMAME: 6
(1 ties)
Overview
| Nutrient | GIANT EAGLE | ORGANIC SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 100 cal | 140 cal | |
| Protein | 2.2 g | 12 g | |
| Carbs | 20 g | 11 g | |
| Fat | 2.2 g | 5 g | |
| Fiber | 2.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | ORGANIC SHELLED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 12 MG |
Minerals
| Mineral | GIANT EAGLE | ORGANIC SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 80 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 167 MG | 5 MG |