GIANT EAGLE vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GIANT EAGLE: 3
vs
MEDIUM SALSA: 3
(4 ties)
Overview
| Nutrient | GIANT EAGLE | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 132 cal | |
| Protein | 14.3 g | 2.9 g | |
| Carbs | 3.6 g | 11.8 g | |
| Fat | 17.9 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 824 MG |