GIANT EAGLE vs CLEMSON SPINELESS WHOLE BABY OKRA
Nutrition comparison per 100 g serving
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CLEMSON SPINELESS WHOLE BABY OKRA wins in 6 out of 10 nutrient categories
GIANT EAGLE: 2
vs
CLEMSON SPINELESS WHOLE BABY OKRA: 6
(2 ties)
Overview
| Nutrient | GIANT EAGLE | CLEMSON SPINELESS WHOLE BABY OKRA | Winner |
|---|---|---|---|
| Calories | 108 cal | 35 cal | |
| Protein | 3.2 g | 1.2 g | |
| Carbs | 22.9 g | 7.1 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | CLEMSON SPINELESS WHOLE BABY OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 2.8 MG |
Minerals
| Mineral | GIANT EAGLE | CLEMSON SPINELESS WHOLE BABY OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 24 MG |