GIANT EAGLE vs BULGARIAN PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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BULGARIAN PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
GIANT EAGLE: 3
vs
BULGARIAN PUMPKIN SEEDS: 6
(1 ties)
Overview
| Nutrient | GIANT EAGLE | BULGARIAN PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 515 cal | 433 cal | |
| Protein | 15.2 g | 26.7 g | |
| Carbs | 39.4 g | 43.3 g | |
| Fat | 39.4 g | 16.7 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | BULGARIAN PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | GIANT EAGLE | BULGARIAN PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 9 MG | |
| Sodium, Na | 394 MG | 1,967 MG |