GIANT vs FRIGHT FEST MIX PEANUTS
Nutrition comparison per 100 g serving
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GIANT wins in 5 out of 13 nutrient categories
GIANT: 5
vs
FRIGHT FEST MIX PEANUTS: 4
(4 ties)
Overview
| Nutrient | GIANT | FRIGHT FEST MIX PEANUTS | Winner |
|---|---|---|---|
| Calories | 552 cal | 517 cal | |
| Protein | 17.2 g | 13.8 g | |
| Carbs | 24.1 g | 44.8 g | |
| Fat | 48.3 g | 31.0 g | |
| Fiber | 10.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | FRIGHT FEST MIX PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | FRIGHT FEST MIX PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 69 MG | Tie |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.7 MG | 3.7 MG | Tie |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 828 MG | 0 MG | |
| Sodium, Na | 655 MG | 86 MG |