GIANT vs ROASTED SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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GIANT wins in 6 out of 11 nutrient categories
GIANT: 6
vs
ROASTED SALTED PISTACHIOS: 4
(1 ties)
Overview
| Nutrient | GIANT | ROASTED SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 26.7 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | ROASTED SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GIANT | ROASTED SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 607 MG | 567 MG |