GIANT vs ROASTED

Nutrition comparison per 100 g serving

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GIANT wins in 7 out of 11 nutrient categories

GIANT: 7 vs ROASTED: 2 (2 ties)

Overview

Nutrient	GIANT	ROASTED	Winner
Calories	571 cal	600 cal
Protein	21.4 g	16.7 g
Carbs	21.4 g	26.7 g
Fat	46.4 g	46.7 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	ROASTED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	ROASTED
Calcium, Ca	0 MG	200 MG
Iron, Fe	2.6 MG	4.8 MG
Potassium, K	643 MG	0 MG
Sodium, Na	607 MG	217 MG

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