GIANT vs GREEN BEANS ALMONDINE
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEANS ALMONDINE wins in 6 out of 10 nutrient categories
GIANT: 3
vs
GREEN BEANS ALMONDINE: 6
(1 ties)
Overview
| Nutrient | GIANT | GREEN BEANS ALMONDINE | Winner |
|---|---|---|---|
| Calories | 86 cal | 82 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 17.1 g | 7.1 g | |
| Fat | 2.9 g | 4.7 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | GREEN BEANS ALMONDINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132.9 MG | 10.6 MG |
Minerals
| Mineral | GIANT | GREEN BEANS ALMONDINE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 25 MG | 141 MG |