GIANT BEANS WITH TOMATO AND ONION SAUCE vs BASICS BLACK BEANS
Nutrition comparison per 100 g serving
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BASICS BLACK BEANS wins in 5 out of 10 nutrient categories
GIANT BEANS WITH TOMATO AND ONION SAUCE: 3
vs
BASICS BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | GIANT BEANS WITH TOMATO AND ONION SAUCE | BASICS BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 164 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 15.5 g | 14.6 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 7.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT BEANS WITH TOMATO AND ONION SAUCE | BASICS BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT BEANS WITH TOMATO AND ONION SAUCE | BASICS BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 336 MG | 285 MG |