GHOSTLY RANCH A SPICY BLEND OF GHOST PEPPER ALMONDS vs CLASSIC CHEESE CRUNCHY CURLS
Nutrition comparison per 100 g serving
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CLASSIC CHEESE CRUNCHY CURLS wins in 5 out of 10 nutrient categories
GHOSTLY RANCH A SPICY BLEND OF GHOST PEPPER ALMONDS: 4
vs
CLASSIC CHEESE CRUNCHY CURLS: 5
(1 ties)
Overview
| Nutrient | GHOSTLY RANCH A SPICY BLEND OF GHOST PEPPER ALMONDS | CLASSIC CHEESE CRUNCHY CURLS | Winner |
|---|---|---|---|
| Calories | 531 cal | 464 cal | |
| Protein | 21.9 g | 14.3 g | |
| Carbs | 34.4 g | 42.9 g | |
| Fat | 37.5 g | 28.6 g | |
| Fiber | 3.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GHOSTLY RANCH A SPICY BLEND OF GHOST PEPPER ALMONDS | CLASSIC CHEESE CRUNCHY CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 438 MG | 79 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 375 MG | 1,493 MG | |
| Sodium, Na | 1,312 MG | 714 MG |