GHOSTLY LIGHTLY SALTED POPCORN vs LIGHT SWEET & SALTY KETTLE CORN
Nutrition comparison per 100 g serving
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GHOSTLY LIGHTLY SALTED POPCORN wins in 5 out of 11 nutrient categories
GHOSTLY LIGHTLY SALTED POPCORN: 5
vs
LIGHT SWEET & SALTY KETTLE CORN: 3
(3 ties)
Overview
| Nutrient | GHOSTLY LIGHTLY SALTED POPCORN | LIGHT SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 389 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 64.3 g | 66.7 g | |
| Fat | 17.9 g | 11.1 g | |
| Fiber | 14.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOSTLY LIGHTLY SALTED POPCORN | LIGHT SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHOSTLY LIGHTLY SALTED POPCORN | LIGHT SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 357 MG | 194 MG |