GHOSTLY LIGHTLY SALTED POPCORN vs HA CHA CHA! CASHEWS
Nutrition comparison per 100 g serving
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HA CHA CHA! CASHEWS wins in 5 out of 10 nutrient categories
GHOSTLY LIGHTLY SALTED POPCORN: 3
vs
HA CHA CHA! CASHEWS: 5
(2 ties)
Overview
| Nutrient | GHOSTLY LIGHTLY SALTED POPCORN | HA CHA CHA! CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 64.3 g | 30 g | |
| Fat | 17.9 g | 46.7 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOSTLY LIGHTLY SALTED POPCORN | HA CHA CHA! CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHOSTLY LIGHTLY SALTED POPCORN | HA CHA CHA! CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Sodium, Na | 357 MG | 667 MG |