GHOST PEPPER GUACAMOLE vs PENNY'S GARLIC HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GHOST PEPPER GUACAMOLE: 5
vs
PENNY'S GARLIC HUMMUS: 5
(1 ties)
Overview
| Nutrient | GHOST PEPPER GUACAMOLE | PENNY'S GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 321 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 10 g | 21.4 g | |
| Fat | 11.7 g | 21.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER GUACAMOLE | PENNY'S GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GHOST PEPPER GUACAMOLE | PENNY'S GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 433 MG | 429 MG |